Tomatoes, crushed, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomatoes, crushed, canned
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tomatoes, crushed, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 1.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 7.29 g ★ | 0 g | Tomatoes, crushed, canned has 0% more |
| Fat | 0.28 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Fiber | 1.9 g ★ | 0 g | Tomatoes, crushed, canned has 0% more |
| Sugar | 4.4 g | 0 g ★ | Tomatoes, crushed, canned has 0% more |
| Sodium | 186 mg | 99 mg ★ | Tomatoes, crushed, canned has 88% more |
| Calcium | 34 mg ★ | 9 mg | Tomatoes, crushed, canned has 278% more |
| Iron | 1.3 mg ★ | 0.71 mg | Tomatoes, crushed, canned has 83% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Tomatoes, crushed, canned has 0% more |
| Potassium | 293 mg ★ | 249 mg | Tomatoes, crushed, canned has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.