Tomatoes, green, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tomatoes, green, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Tomatoes, green, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 5.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 4 g | 0.66 g ★ | Tomatoes, green, raw has 506% more |
| Sodium | 13 mg | 7 mg ★ | Tomatoes, green, raw has 86% more |
| Calcium | 13 mg ★ | 12 mg | Tomatoes, green, raw has 8% more |
| Iron | 0.51 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 7% more |
| Vitamin C | 23.4 mg ★ | 10 mg | Tomatoes, green, raw has 134% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.