Tomatoes, orange, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tomatoes, orange, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Tomatoes, orange, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 90% more |
| Protein | 1.16 g | 2 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Carbs | 3.18 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Fat | 0.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 42 mg | 7 mg ★ | Tomatoes, orange, raw has 500% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 16 mg ★ | 10 mg | Tomatoes, orange, raw has 60% more |
| Potassium | 212 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.