Tomatoes, orange, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Tomatoes, orange, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Tomatoes, orange, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 89 kcal | Bananas, raw has 82% more |
| Protein | 1.16 g ★ | 1.09 g | Tomatoes, orange, raw has 6% more |
| Carbs | 3.18 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 42 mg | 1 mg ★ | Tomatoes, orange, raw has 4100% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.47 mg ★ | 0.26 mg | Tomatoes, orange, raw has 81% more |
| Vitamin C | 16 mg ★ | 8.7 mg | Tomatoes, orange, raw has 84% more |
| Potassium | 212 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.