Tomatoes, red, ripe, canned, packed in tomato juice vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, packed in tomato juice
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Tomatoes, red, ripe, canned, packed in tomato juice | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Protein | 0.79 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Carbs | 3.47 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Fat | 0.25 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 2.55 g | 1.39 g ★ | Tomatoes, red, ripe, canned, packed in tomato juice has 83% more |
| Sodium | 115 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 0.57 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 12.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Potassium | 191 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.