Tomatoes, red, ripe, canned, packed in tomato juice vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, packed in tomato juice
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Tomatoes, red, ripe, canned, packed in tomato juice | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 89% more |
| Protein | 0.79 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 3.47 g ★ | 0.72 g | Tomatoes, red, ripe, canned, packed in tomato juice has 382% more |
| Fat | 0.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.9 g ★ | 0 g | Tomatoes, red, ripe, canned, packed in tomato juice has 0% more |
| Sugar | 2.55 g | 0.37 g ★ | Tomatoes, red, ripe, canned, packed in tomato juice has 589% more |
| Sodium | 115 mg ★ | 142 mg | Egg, whole, raw, fresh has 19% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 0% more |
| Potassium | 191 mg ★ | 138 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.