Tomatoes, red, ripe, canned, stewed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, stewed
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Tomatoes, red, ripe, canned, stewed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 0.91 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 6.19 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Fat | 0.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 3.52 g | 0.66 g ★ | Tomatoes, red, ripe, canned, stewed has 433% more |
| Sodium | 221 mg | 7 mg ★ | Tomatoes, red, ripe, canned, stewed has 3057% more |
| Calcium | 34 mg ★ | 12 mg | Tomatoes, red, ripe, canned, stewed has 183% more |
| Iron | 1.33 mg ★ | 0.55 mg | Tomatoes, red, ripe, canned, stewed has 142% more |
| Vitamin C | 7.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 21% more |
| Potassium | 207 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.