Tomatoes, red, ripe, canned, stewed vs Bananas, raw
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, stewed
5 wins
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Bananas, raw
6 wins
| Nutrient | Tomatoes, red, ripe, canned, stewed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 89 kcal | Bananas, raw has 71% more |
| Protein | 0.91 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 6.19 g | 22.84 g ★ | Bananas, raw has 73% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 3.52 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 221 mg | 1 mg ★ | Tomatoes, red, ripe, canned, stewed has 22000% more |
| Calcium | 34 mg ★ | 5 mg | Tomatoes, red, ripe, canned, stewed has 580% more |
| Iron | 1.33 mg ★ | 0.26 mg | Tomatoes, red, ripe, canned, stewed has 412% more |
| Vitamin C | 7.9 mg | 8.7 mg ★ | Bananas, raw has 9% more |
| Potassium | 207 mg | 358 mg ★ | Bananas, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.