Tomatoes, red, ripe, canned, stewed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tomatoes, red, ripe, canned, stewed
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Tomatoes, red, ripe, canned, stewed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Protein | 0.91 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 6.19 g ★ | 0 g | Tomatoes, red, ripe, canned, stewed has 0% more |
| Fat | 0.19 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1 g ★ | 0 g | Tomatoes, red, ripe, canned, stewed has 0% more |
| Sugar | 3.52 g | 0 g ★ | Tomatoes, red, ripe, canned, stewed has 0% more |
| Sodium | 221 mg | 83 mg ★ | Tomatoes, red, ripe, canned, stewed has 166% more |
| Calcium | 34 mg ★ | 26 mg | Tomatoes, red, ripe, canned, stewed has 31% more |
| Iron | 1.33 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Tomatoes, red, ripe, canned, stewed has 0% more |
| Potassium | 207 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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