Tomatoes, red, ripe, canned, stewed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tomatoes, red, ripe, canned, stewed
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tomatoes, red, ripe, canned, stewed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Protein | 0.91 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Carbs | 6.19 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 0.19 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fiber | 1 g ★ | 0.4 g | Tomatoes, red, ripe, canned, stewed has 150% more |
| Sugar | 3.52 g | 0.05 g ★ | Tomatoes, red, ripe, canned, stewed has 6940% more |
| Sodium | 221 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Calcium | 34 mg ★ | 10 mg | Tomatoes, red, ripe, canned, stewed has 240% more |
| Iron | 1.33 mg ★ | 0.2 mg | Tomatoes, red, ripe, canned, stewed has 565% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Tomatoes, red, ripe, canned, stewed has 0% more |
| Potassium | 207 mg ★ | 35 mg | Tomatoes, red, ripe, canned, stewed has 491% more |
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Compare whole food groups for a cleaner, averaged breakdown.