Tomatoes, red, ripe, canned, stewed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, stewed
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tomatoes, red, ripe, canned, stewed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 0.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6.19 g ★ | 0 g | Tomatoes, red, ripe, canned, stewed has 0% more |
| Fat | 0.19 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 1 g ★ | 0 g | Tomatoes, red, ripe, canned, stewed has 0% more |
| Sugar | 3.52 g | 0 g ★ | Tomatoes, red, ripe, canned, stewed has 0% more |
| Sodium | 221 mg | 99 mg ★ | Tomatoes, red, ripe, canned, stewed has 123% more |
| Calcium | 34 mg ★ | 9 mg | Tomatoes, red, ripe, canned, stewed has 278% more |
| Iron | 1.33 mg ★ | 0.71 mg | Tomatoes, red, ripe, canned, stewed has 87% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Tomatoes, red, ripe, canned, stewed has 0% more |
| Potassium | 207 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.