Tomatoes, red, ripe, canned, with green chilies vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, with green chilies
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Tomatoes, red, ripe, canned, with green chilies | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 0.69 g | 2 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Carbs | 3.62 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Fat | 0.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 401 mg | 7 mg ★ | Tomatoes, red, ripe, canned, with green chilies has 5629% more |
| Calcium | 20 mg ★ | 12 mg | Tomatoes, red, ripe, canned, with green chilies has 67% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 6.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Potassium | 107 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.