Tomatoes, red, ripe, canned, with green chilies vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tomatoes, red, ripe, canned, with green chilies
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tomatoes, red, ripe, canned, with green chilies | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 0.69 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Carbs | 3.62 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.08 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 401 mg | 382 mg ★ | Tomatoes, red, ripe, canned, with green chilies has 5% more |
| Calcium | 20 mg ★ | 10 mg | Tomatoes, red, ripe, canned, with green chilies has 100% more |
| Iron | 0.26 mg ★ | 0.2 mg | Tomatoes, red, ripe, canned, with green chilies has 30% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Tomatoes, red, ripe, canned, with green chilies has 0% more |
| Potassium | 107 mg ★ | 35 mg | Tomatoes, red, ripe, canned, with green chilies has 206% more |
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