Tomatoes, red, ripe, canned, with green chilies vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tomatoes, red, ripe, canned, with green chilies
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tomatoes, red, ripe, canned, with green chilies | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Protein | 0.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 3.62 g ★ | 0 g | Tomatoes, red, ripe, canned, with green chilies has 0% more |
| Fat | 0.08 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Sodium | 401 mg | 99 mg ★ | Tomatoes, red, ripe, canned, with green chilies has 305% more |
| Calcium | 20 mg ★ | 9 mg | Tomatoes, red, ripe, canned, with green chilies has 122% more |
| Iron | 0.26 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Tomatoes, red, ripe, canned, with green chilies has 0% more |
| Potassium | 107 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.