Tomatoes, red, ripe, cooked, stewed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tomatoes, red, ripe, cooked, stewed
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Tomatoes, red, ripe, cooked, stewed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 1.96 g | 2 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Carbs | 13.05 g ★ | 8.53 g | Tomatoes, red, ripe, cooked, stewed has 53% more |
| Fat | 2.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 455 mg | 7 mg ★ | Tomatoes, red, ripe, cooked, stewed has 6400% more |
| Calcium | 26 mg ★ | 12 mg | Tomatoes, red, ripe, cooked, stewed has 117% more |
| Iron | 1.06 mg ★ | 0.55 mg | Tomatoes, red, ripe, cooked, stewed has 93% more |
| Vitamin C | 18.2 mg ★ | 10 mg | Tomatoes, red, ripe, cooked, stewed has 82% more |
| Potassium | 247 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.