Tomatoes, red, ripe, cooked, stewed vs Bananas, raw
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked, stewed
6 wins
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Bananas, raw
5 wins
| Nutrient | Tomatoes, red, ripe, cooked, stewed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 89 kcal | Bananas, raw has 11% more |
| Protein | 1.96 g ★ | 1.09 g | Tomatoes, red, ripe, cooked, stewed has 80% more |
| Carbs | 13.05 g | 22.84 g ★ | Bananas, raw has 43% more |
| Fat | 2.68 g | 0.33 g ★ | Tomatoes, red, ripe, cooked, stewed has 712% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 455 mg | 1 mg ★ | Tomatoes, red, ripe, cooked, stewed has 45400% more |
| Calcium | 26 mg ★ | 5 mg | Tomatoes, red, ripe, cooked, stewed has 420% more |
| Iron | 1.06 mg ★ | 0.26 mg | Tomatoes, red, ripe, cooked, stewed has 308% more |
| Vitamin C | 18.2 mg ★ | 8.7 mg | Tomatoes, red, ripe, cooked, stewed has 109% more |
| Potassium | 247 mg | 358 mg ★ | Bananas, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.