Tomatoes, red, ripe, cooked, stewed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tomatoes, red, ripe, cooked, stewed
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Tomatoes, red, ripe, cooked, stewed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Protein | 1.96 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 13.05 g ★ | 0 g | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Fat | 2.68 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Fiber | 1.7 g ★ | 0 g | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Sodium | 455 mg | 83 mg ★ | Tomatoes, red, ripe, cooked, stewed has 448% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 1.06 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Potassium | 247 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.