Tomatoes, red, ripe, cooked, stewed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tomatoes, red, ripe, cooked, stewed
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tomatoes, red, ripe, cooked, stewed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Protein | 1.96 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Carbs | 13.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fat | 2.68 g | 0.28 g ★ | Tomatoes, red, ripe, cooked, stewed has 857% more |
| Fiber | 1.7 g ★ | 0.4 g | Tomatoes, red, ripe, cooked, stewed has 325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 455 mg | 382 mg ★ | Tomatoes, red, ripe, cooked, stewed has 19% more |
| Calcium | 26 mg ★ | 10 mg | Tomatoes, red, ripe, cooked, stewed has 160% more |
| Iron | 1.06 mg ★ | 0.2 mg | Tomatoes, red, ripe, cooked, stewed has 430% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Potassium | 247 mg ★ | 35 mg | Tomatoes, red, ripe, cooked, stewed has 606% more |
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Compare whole food groups for a cleaner, averaged breakdown.