Tomatoes, red, ripe, cooked, stewed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked, stewed
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tomatoes, red, ripe, cooked, stewed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 1.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 13.05 g ★ | 0 g | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Fat | 2.68 g | 2.08 g ★ | Tomatoes, red, ripe, cooked, stewed has 29% more |
| Fiber | 1.7 g ★ | 0 g | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Sodium | 455 mg | 99 mg ★ | Tomatoes, red, ripe, cooked, stewed has 360% more |
| Calcium | 26 mg ★ | 9 mg | Tomatoes, red, ripe, cooked, stewed has 189% more |
| Iron | 1.06 mg ★ | 0.71 mg | Tomatoes, red, ripe, cooked, stewed has 49% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Potassium | 247 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.