Tomatoes, red, ripe, cooked, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tomatoes, red, ripe, cooked, with salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Tomatoes, red, ripe, cooked, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 0.95 g | 2 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Carbs | 4.01 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 2.49 g | 0.66 g ★ | Tomatoes, red, ripe, cooked, with salt has 277% more |
| Sodium | 247 mg | 7 mg ★ | Tomatoes, red, ripe, cooked, with salt has 3429% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.68 mg ★ | 0.55 mg | Tomatoes, red, ripe, cooked, with salt has 24% more |
| Vitamin C | 22.8 mg ★ | 10 mg | Tomatoes, red, ripe, cooked, with salt has 128% more |
| Potassium | 218 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.