Tomatoes, red, ripe, cooked, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tomatoes, red, ripe, cooked, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Tomatoes, red, ripe, cooked, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Protein | 0.95 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 4.01 g ★ | 0 g | Tomatoes, red, ripe, cooked, with salt has 0% more |
| Fat | 0.11 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 0.7 g ★ | 0 g | Tomatoes, red, ripe, cooked, with salt has 0% more |
| Sugar | 2.49 g | 0 g ★ | Tomatoes, red, ripe, cooked, with salt has 0% more |
| Sodium | 247 mg | 83 mg ★ | Tomatoes, red, ripe, cooked, with salt has 198% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.68 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Vitamin C | 22.8 mg ★ | 0 mg | Tomatoes, red, ripe, cooked, with salt has 0% more |
| Potassium | 218 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.