Tomatoes, red, ripe, cooked, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tomatoes, red, ripe, cooked, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tomatoes, red, ripe, cooked, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Protein | 0.95 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Carbs | 4.01 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 0.11 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fiber | 0.7 g ★ | 0.4 g | Tomatoes, red, ripe, cooked, with salt has 75% more |
| Sugar | 2.49 g | 0.05 g ★ | Tomatoes, red, ripe, cooked, with salt has 4880% more |
| Sodium | 247 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Calcium | 11 mg ★ | 10 mg | Tomatoes, red, ripe, cooked, with salt has 10% more |
| Iron | 0.68 mg ★ | 0.2 mg | Tomatoes, red, ripe, cooked, with salt has 240% more |
| Vitamin C | 22.8 mg ★ | 0 mg | Tomatoes, red, ripe, cooked, with salt has 0% more |
| Potassium | 218 mg ★ | 35 mg | Tomatoes, red, ripe, cooked, with salt has 523% more |
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Compare whole food groups for a cleaner, averaged breakdown.