Tomatoes, red, ripe, cooked, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tomatoes, red, ripe, cooked, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tomatoes, red, ripe, cooked, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Protein | 0.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.01 g ★ | 0 g | Tomatoes, red, ripe, cooked, with salt has 0% more |
| Fat | 0.11 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.7 g ★ | 0 g | Tomatoes, red, ripe, cooked, with salt has 0% more |
| Sugar | 2.49 g | 0 g ★ | Tomatoes, red, ripe, cooked, with salt has 0% more |
| Sodium | 247 mg | 99 mg ★ | Tomatoes, red, ripe, cooked, with salt has 149% more |
| Calcium | 11 mg ★ | 9 mg | Tomatoes, red, ripe, cooked, with salt has 22% more |
| Iron | 0.68 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Vitamin C | 22.8 mg ★ | 0 mg | Tomatoes, red, ripe, cooked, with salt has 0% more |
| Potassium | 218 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.