Tomatoes, red, ripe, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Tomatoes, red, ripe, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 89 kcal | Bananas, raw has 80% more |
| Protein | 0.95 g | 1.09 g ★ | Bananas, raw has 13% more |
| Carbs | 4.01 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.11 g ★ | 0.33 g | Bananas, raw has 67% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 2.49 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 11 mg | 1 mg ★ | Tomatoes, red, ripe, cooked has 1000% more |
| Calcium | 11 mg ★ | 5 mg | Tomatoes, red, ripe, cooked has 120% more |
| Iron | 0.68 mg ★ | 0.26 mg | Tomatoes, red, ripe, cooked has 162% more |
| Vitamin C | 22.8 mg ★ | 8.7 mg | Tomatoes, red, ripe, cooked has 162% more |
| Potassium | 218 mg | 358 mg ★ | Bananas, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.