Tomatoes, red, ripe, raw, year round average vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tomatoes, red, ripe, raw, year round average
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Tomatoes, red, ripe, raw, year round average | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 0.88 g | 2 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Carbs | 3.89 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 2.63 g | 0.66 g ★ | Tomatoes, red, ripe, raw, year round average has 298% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 13.7 mg ★ | 10 mg | Tomatoes, red, ripe, raw, year round average has 37% more |
| Potassium | 237 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.