Tomatoes, red, ripe, raw, year round average vs Bananas, raw
Nutrition comparison per 100g
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Tomatoes, red, ripe, raw, year round average
6 wins
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Bananas, raw
5 wins
| Nutrient | Tomatoes, red, ripe, raw, year round average | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 89 kcal | Bananas, raw has 80% more |
| Protein | 0.88 g | 1.09 g ★ | Bananas, raw has 19% more |
| Carbs | 3.89 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 2.63 g ★ | 12.23 g | Bananas, raw has 78% more |
| Sodium | 5 mg | 1 mg ★ | Tomatoes, red, ripe, raw, year round average has 400% more |
| Calcium | 10 mg ★ | 5 mg | Tomatoes, red, ripe, raw, year round average has 100% more |
| Iron | 0.27 mg ★ | 0.26 mg | Tomatoes, red, ripe, raw, year round average has 4% more |
| Vitamin C | 13.7 mg ★ | 8.7 mg | Tomatoes, red, ripe, raw, year round average has 57% more |
| Potassium | 237 mg | 358 mg ★ | Bananas, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.