Tomatoes, red, ripe, raw, year round average vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tomatoes, red, ripe, raw, year round average
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tomatoes, red, ripe, raw, year round average | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Protein | 0.88 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Carbs | 3.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1.2 g ★ | 0.4 g | Tomatoes, red, ripe, raw, year round average has 200% more |
| Sugar | 2.63 g | 0.05 g ★ | Tomatoes, red, ripe, raw, year round average has 5160% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.27 mg ★ | 0.2 mg | Tomatoes, red, ripe, raw, year round average has 35% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Tomatoes, red, ripe, raw, year round average has 0% more |
| Potassium | 237 mg ★ | 35 mg | Tomatoes, red, ripe, raw, year round average has 577% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.