Tomatoes, red, ripe, raw, year round average vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tomatoes, red, ripe, raw, year round average
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tomatoes, red, ripe, raw, year round average | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Protein | 0.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 3.89 g ★ | 0 g | Tomatoes, red, ripe, raw, year round average has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.2 g ★ | 0 g | Tomatoes, red, ripe, raw, year round average has 0% more |
| Sugar | 2.63 g | 0 g ★ | Tomatoes, red, ripe, raw, year round average has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 10 mg ★ | 9 mg | Tomatoes, red, ripe, raw, year round average has 11% more |
| Iron | 0.27 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Tomatoes, red, ripe, raw, year round average has 0% more |
| Potassium | 237 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.