Tomatoes, sun-dried, packed in oil, drained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried, packed in oil, drained
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Tomatoes, sun-dried, packed in oil, drained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 213 kcal | 160 kcal ★ | Tomatoes, sun-dried, packed in oil, drained has 33% more |
| Protein | 5.06 g ★ | 2 g | Tomatoes, sun-dried, packed in oil, drained has 153% more |
| Carbs | 23.33 g ★ | 8.53 g | Tomatoes, sun-dried, packed in oil, drained has 174% more |
| Fat | 14.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 4% more |
| Fiber | 5.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 266 mg | 7 mg ★ | Tomatoes, sun-dried, packed in oil, drained has 3700% more |
| Calcium | 47 mg ★ | 12 mg | Tomatoes, sun-dried, packed in oil, drained has 292% more |
| Iron | 2.68 mg ★ | 0.55 mg | Tomatoes, sun-dried, packed in oil, drained has 387% more |
| Vitamin C | 101.8 mg ★ | 10 mg | Tomatoes, sun-dried, packed in oil, drained has 918% more |
| Potassium | 1565 mg ★ | 485 mg | Tomatoes, sun-dried, packed in oil, drained has 223% more |
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Compare whole food groups for a cleaner, averaged breakdown.