Tomatoes, sun-dried, packed in oil, drained vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tomatoes, sun-dried, packed in oil, drained
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Tomatoes, sun-dried, packed in oil, drained | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Protein | 5.06 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 23.33 g ★ | 0 g | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Fat | 14.08 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Fiber | 5.8 g ★ | 0 g | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Sodium | 266 mg | 83 mg ★ | Tomatoes, sun-dried, packed in oil, drained has 220% more |
| Calcium | 47 mg ★ | 26 mg | Tomatoes, sun-dried, packed in oil, drained has 81% more |
| Iron | 2.68 mg ★ | 2.59 mg | Tomatoes, sun-dried, packed in oil, drained has 3% more |
| Vitamin C | 101.8 mg ★ | 0 mg | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Potassium | 1565 mg ★ | 335 mg | Tomatoes, sun-dried, packed in oil, drained has 367% more |
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