Tomatoes, sun-dried, packed in oil, drained vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried, packed in oil, drained
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tomatoes, sun-dried, packed in oil, drained | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 130 kcal ★ | Tomatoes, sun-dried, packed in oil, drained has 64% more |
| Protein | 5.06 g ★ | 2.69 g | Tomatoes, sun-dried, packed in oil, drained has 88% more |
| Carbs | 23.33 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Fat | 14.08 g | 0.28 g ★ | Tomatoes, sun-dried, packed in oil, drained has 4929% more |
| Fiber | 5.8 g ★ | 0.4 g | Tomatoes, sun-dried, packed in oil, drained has 1350% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 266 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Calcium | 47 mg ★ | 10 mg | Tomatoes, sun-dried, packed in oil, drained has 370% more |
| Iron | 2.68 mg ★ | 0.2 mg | Tomatoes, sun-dried, packed in oil, drained has 1240% more |
| Vitamin C | 101.8 mg ★ | 0 mg | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Potassium | 1565 mg ★ | 35 mg | Tomatoes, sun-dried, packed in oil, drained has 4371% more |
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Compare whole food groups for a cleaner, averaged breakdown.