Tomatoes, sun-dried, packed in oil, drained vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried, packed in oil, drained
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tomatoes, sun-dried, packed in oil, drained | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 213 kcal | 147 kcal ★ | Tomatoes, sun-dried, packed in oil, drained has 45% more |
| Protein | 5.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 23.33 g ★ | 0 g | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Fat | 14.08 g | 2.08 g ★ | Tomatoes, sun-dried, packed in oil, drained has 577% more |
| Fiber | 5.8 g ★ | 0 g | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Sodium | 266 mg | 99 mg ★ | Tomatoes, sun-dried, packed in oil, drained has 169% more |
| Calcium | 47 mg ★ | 9 mg | Tomatoes, sun-dried, packed in oil, drained has 422% more |
| Iron | 2.68 mg ★ | 0.71 mg | Tomatoes, sun-dried, packed in oil, drained has 277% more |
| Vitamin C | 101.8 mg ★ | 0 mg | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Potassium | 1565 mg ★ | 249 mg | Tomatoes, sun-dried, packed in oil, drained has 529% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.