Tomatoes, sun-dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Tomatoes, sun-dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 258 kcal | 160 kcal ★ | Tomatoes, sun-dried has 61% more |
| Protein | 14.11 g ★ | 2 g | Tomatoes, sun-dried has 606% more |
| Carbs | 55.76 g ★ | 8.53 g | Tomatoes, sun-dried has 554% more |
| Fat | 2.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 12.3 g ★ | 6.7 g | Tomatoes, sun-dried has 84% more |
| Sugar | 37.59 g | 0.66 g ★ | Tomatoes, sun-dried has 5595% more |
| Sodium | 107 mg | 7 mg ★ | Tomatoes, sun-dried has 1429% more |
| Calcium | 110 mg ★ | 12 mg | Tomatoes, sun-dried has 817% more |
| Iron | 9.09 mg ★ | 0.55 mg | Tomatoes, sun-dried has 1553% more |
| Vitamin C | 39.2 mg ★ | 10 mg | Tomatoes, sun-dried has 292% more |
| Potassium | 3427 mg ★ | 485 mg | Tomatoes, sun-dried has 607% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.