Tomatoes, sun-dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tomatoes, sun-dried
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Tomatoes, sun-dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 258 kcal | 246 kcal ★ | Tomatoes, sun-dried has 5% more |
| Protein | 14.11 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Carbs | 55.76 g ★ | 0 g | Tomatoes, sun-dried has 0% more |
| Fat | 2.97 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Fiber | 12.3 g ★ | 0 g | Tomatoes, sun-dried has 0% more |
| Sugar | 37.59 g | 0 g ★ | Tomatoes, sun-dried has 0% more |
| Sodium | 107 mg | 83 mg ★ | Tomatoes, sun-dried has 29% more |
| Calcium | 110 mg ★ | 26 mg | Tomatoes, sun-dried has 323% more |
| Iron | 9.09 mg ★ | 2.59 mg | Tomatoes, sun-dried has 251% more |
| Vitamin C | 39.2 mg ★ | 0 mg | Tomatoes, sun-dried has 0% more |
| Potassium | 3427 mg ★ | 335 mg | Tomatoes, sun-dried has 923% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.