Tomatoes, sun-dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Tomatoes, sun-dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 258 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 14.11 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 55.76 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fat | 2.97 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fiber | 12.3 g ★ | 10.6 g | Tomatoes, sun-dried has 16% more |
| Sugar | 37.59 g | 0 g ★ | Tomatoes, sun-dried has 0% more |
| Sodium | 107 mg | 2 mg ★ | Tomatoes, sun-dried has 5250% more |
| Calcium | 110 mg ★ | 54 mg | Tomatoes, sun-dried has 104% more |
| Iron | 9.09 mg ★ | 4.72 mg | Tomatoes, sun-dried has 93% more |
| Vitamin C | 39.2 mg ★ | 0 mg | Tomatoes, sun-dried has 0% more |
| Potassium | 3427 mg ★ | 429 mg | Tomatoes, sun-dried has 699% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.