Tomatoes, sun-dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tomatoes, sun-dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 258 kcal | 147 kcal ★ | Tomatoes, sun-dried has 76% more |
| Protein | 14.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 55.76 g ★ | 0 g | Tomatoes, sun-dried has 0% more |
| Fat | 2.97 g | 2.08 g ★ | Tomatoes, sun-dried has 43% more |
| Fiber | 12.3 g ★ | 0 g | Tomatoes, sun-dried has 0% more |
| Sugar | 37.59 g | 0 g ★ | Tomatoes, sun-dried has 0% more |
| Sodium | 107 mg | 99 mg ★ | Tomatoes, sun-dried has 8% more |
| Calcium | 110 mg ★ | 9 mg | Tomatoes, sun-dried has 1122% more |
| Iron | 9.09 mg ★ | 0.71 mg | Tomatoes, sun-dried has 1180% more |
| Vitamin C | 39.2 mg ★ | 0 mg | Tomatoes, sun-dried has 0% more |
| Potassium | 3427 mg ★ | 249 mg | Tomatoes, sun-dried has 1276% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.