Tomatoes, yellow, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tomatoes, yellow, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Tomatoes, yellow, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 0.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 2.98 g ★ | 0.72 g | Tomatoes, yellow, raw has 314% more |
| Fat | 0.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.7 g ★ | 0 g | Tomatoes, yellow, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 23 mg ★ | 142 mg | Egg, whole, raw, fresh has 84% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 72% more |
| Vitamin C | 9 mg ★ | 0 mg | Tomatoes, yellow, raw has 0% more |
| Potassium | 258 mg ★ | 138 mg | Tomatoes, yellow, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.