Toppings, butterscotch or caramel vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Toppings, butterscotch or caramel
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Toppings, butterscotch or caramel | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 114 kcal ★ | Toppings, butterscotch or caramel has 89% more |
| Protein | 1.21 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 57.01 g ★ | 19.54 g | Toppings, butterscotch or caramel has 192% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 57 g | 1.8 g ★ | Toppings, butterscotch or caramel has 3067% more |
| Sodium | 341 mg | 238 mg ★ | Toppings, butterscotch or caramel has 43% more |
| Calcium | 49 mg ★ | 19 mg | Toppings, butterscotch or caramel has 158% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 66 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.