Toppings, butterscotch or caramel vs Quinoa, cooked
Nutrition comparison per 100g
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Toppings, butterscotch or caramel
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Toppings, butterscotch or caramel | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 216 kcal | 120 kcal ★ | Toppings, butterscotch or caramel has 80% more |
| Protein | 1.21 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 57.01 g ★ | 21.3 g | Toppings, butterscotch or caramel has 168% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 57 g | 0.87 g ★ | Toppings, butterscotch or caramel has 6452% more |
| Sodium | 341 mg | 7 mg ★ | Toppings, butterscotch or caramel has 4771% more |
| Calcium | 49 mg ★ | 17 mg | Toppings, butterscotch or caramel has 188% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Toppings, butterscotch or caramel has 0% more |
| Potassium | 66 mg | 172 mg ★ | Quinoa, cooked has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.