Toppings, butterscotch or caramel vs Spinach, raw
Nutrition comparison per 100g
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Toppings, butterscotch or caramel
2 wins
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Spinach, raw
9 wins
| Nutrient | Toppings, butterscotch or caramel | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 216 kcal | 23 kcal ★ | Toppings, butterscotch or caramel has 839% more |
| Protein | 1.21 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 57.01 g ★ | 3.63 g | Toppings, butterscotch or caramel has 1471% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 57 g | 0.42 g ★ | Toppings, butterscotch or caramel has 13471% more |
| Sodium | 341 mg | 79 mg ★ | Toppings, butterscotch or caramel has 332% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 66 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.