Toppings, marshmallow cream vs Nuts, almonds
Nutrition comparison per 100g
🏆
Toppings, marshmallow cream
3 wins
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Nuts, almonds
7 wins
| Nutrient | Toppings, marshmallow cream | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 322 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 0.8 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 79 g ★ | 21.55 g | Toppings, marshmallow cream has 267% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 46.8 g | 4.35 g ★ | Toppings, marshmallow cream has 976% more |
| Sodium | 80 mg | 1 mg ★ | Toppings, marshmallow cream has 7900% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.22 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 5 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.