Toppings, marshmallow cream vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Toppings, marshmallow cream
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Toppings, marshmallow cream | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 322 kcal | 120 kcal ★ | Toppings, marshmallow cream has 168% more |
| Protein | 0.8 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 79 g ★ | 21.3 g | Toppings, marshmallow cream has 271% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 46.8 g | 0.87 g ★ | Toppings, marshmallow cream has 5279% more |
| Sodium | 80 mg | 7 mg ★ | Toppings, marshmallow cream has 1043% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Potassium | 5 mg | 172 mg ★ | Quinoa, cooked has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.