Toppings, marshmallow cream vs Spinach, raw
Nutrition comparison per 100g
🏆
Toppings, marshmallow cream
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Toppings, marshmallow cream | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 322 kcal | 23 kcal ★ | Toppings, marshmallow cream has 1300% more |
| Protein | 0.8 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 79 g ★ | 3.63 g | Toppings, marshmallow cream has 2076% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 46.8 g | 0.42 g ★ | Toppings, marshmallow cream has 11043% more |
| Sodium | 80 mg | 79 mg ★ | Toppings, marshmallow cream has 1% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 5 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.