Toppings, nuts in syrup vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Toppings, nuts in syrup
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Toppings, nuts in syrup | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 448 kcal | 160 kcal ★ | Toppings, nuts in syrup has 180% more |
| Protein | 4.5 g ★ | 2 g | Toppings, nuts in syrup has 125% more |
| Carbs | 58.08 g ★ | 8.53 g | Toppings, nuts in syrup has 581% more |
| Fat | 22 g | 14.66 g ★ | Toppings, nuts in syrup has 50% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 36.72 g | 0.66 g ★ | Toppings, nuts in syrup has 5464% more |
| Sodium | 42 mg | 7 mg ★ | Toppings, nuts in syrup has 500% more |
| Calcium | 35 mg ★ | 12 mg | Toppings, nuts in syrup has 192% more |
| Iron | 1.05 mg ★ | 0.55 mg | Toppings, nuts in syrup has 91% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 151 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.