Toppings, nuts in syrup vs Bananas, raw
Nutrition comparison per 100g
🏆
Toppings, nuts in syrup
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Toppings, nuts in syrup | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 448 kcal | 89 kcal ★ | Toppings, nuts in syrup has 403% more |
| Protein | 4.5 g ★ | 1.09 g | Toppings, nuts in syrup has 313% more |
| Carbs | 58.08 g ★ | 22.84 g | Toppings, nuts in syrup has 154% more |
| Fat | 22 g | 0.33 g ★ | Toppings, nuts in syrup has 6567% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 36.72 g | 12.23 g ★ | Toppings, nuts in syrup has 200% more |
| Sodium | 42 mg | 1 mg ★ | Toppings, nuts in syrup has 4100% more |
| Calcium | 35 mg ★ | 5 mg | Toppings, nuts in syrup has 600% more |
| Iron | 1.05 mg ★ | 0.26 mg | Toppings, nuts in syrup has 304% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 151 mg | 358 mg ★ | Bananas, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.