Toppings, nuts in syrup vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Toppings, nuts in syrup
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Toppings, nuts in syrup | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 448 kcal | 246 kcal ★ | Toppings, nuts in syrup has 82% more |
| Protein | 4.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 58.08 g ★ | 0 g | Toppings, nuts in syrup has 0% more |
| Fat | 22 g | 15.94 g ★ | Toppings, nuts in syrup has 38% more |
| Fiber | 2.3 g ★ | 0 g | Toppings, nuts in syrup has 0% more |
| Sugar | 36.72 g | 0 g ★ | Toppings, nuts in syrup has 0% more |
| Sodium | 42 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Calcium | 35 mg ★ | 26 mg | Toppings, nuts in syrup has 35% more |
| Iron | 1.05 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Toppings, nuts in syrup has 0% more |
| Potassium | 151 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.