Toppings, nuts in syrup vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Toppings, nuts in syrup
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Toppings, nuts in syrup | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 448 kcal | 389 kcal ★ | Toppings, nuts in syrup has 15% more |
| Protein | 4.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 58.08 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fat | 22 g | 6.9 g ★ | Toppings, nuts in syrup has 219% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 36.72 g | 0 g ★ | Toppings, nuts in syrup has 0% more |
| Sodium | 42 mg | 2 mg ★ | Toppings, nuts in syrup has 2000% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 1.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Toppings, nuts in syrup has 0% more |
| Potassium | 151 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.