Toppings, nuts in syrup vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Toppings, nuts in syrup
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Toppings, nuts in syrup | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 448 kcal | 130 kcal ★ | Toppings, nuts in syrup has 245% more |
| Protein | 4.5 g ★ | 2.69 g | Toppings, nuts in syrup has 67% more |
| Carbs | 58.08 g ★ | 28.17 g | Toppings, nuts in syrup has 106% more |
| Fat | 22 g | 0.28 g ★ | Toppings, nuts in syrup has 7757% more |
| Fiber | 2.3 g ★ | 0.4 g | Toppings, nuts in syrup has 475% more |
| Sugar | 36.72 g | 0.05 g ★ | Toppings, nuts in syrup has 73340% more |
| Sodium | 42 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 35 mg ★ | 10 mg | Toppings, nuts in syrup has 250% more |
| Iron | 1.05 mg ★ | 0.2 mg | Toppings, nuts in syrup has 425% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Toppings, nuts in syrup has 0% more |
| Potassium | 151 mg ★ | 35 mg | Toppings, nuts in syrup has 331% more |
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Compare whole food groups for a cleaner, averaged breakdown.