Toppings, nuts in syrup vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Toppings, nuts in syrup
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Toppings, nuts in syrup | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 448 kcal | 147 kcal ★ | Toppings, nuts in syrup has 205% more |
| Protein | 4.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 58.08 g ★ | 0 g | Toppings, nuts in syrup has 0% more |
| Fat | 22 g | 2.08 g ★ | Toppings, nuts in syrup has 958% more |
| Fiber | 2.3 g ★ | 0 g | Toppings, nuts in syrup has 0% more |
| Sugar | 36.72 g | 0 g ★ | Toppings, nuts in syrup has 0% more |
| Sodium | 42 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Calcium | 35 mg ★ | 9 mg | Toppings, nuts in syrup has 289% more |
| Iron | 1.05 mg ★ | 0.71 mg | Toppings, nuts in syrup has 48% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Toppings, nuts in syrup has 0% more |
| Potassium | 151 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.