Toppings, pineapple vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Toppings, pineapple
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Toppings, pineapple | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 114 kcal ★ | Toppings, pineapple has 122% more |
| Protein | 0.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 66.4 g ★ | 19.54 g | Toppings, pineapple has 240% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 21.01 g | 1.8 g ★ | Toppings, pineapple has 1067% more |
| Sodium | 42 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 3.1 mg ★ | 1.5 mg | Toppings, pineapple has 107% more |
| Potassium | 43 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.